Benefits of Pumice Stone — Especially the Traditional Iranian Pumice

Rooshoor London
Nov 25
2 min read

Pumice stone has been used for thousands of years as a natural exfoliator, but in Iran, it holds a special cultural place. The Iranian pumice stone (سنگ پای ایرانی)—often carved from volcanic rock found in regions such as Sabalan and Damavand—is known for its durability, natural porous texture, and gentle effectiveness. It remains one of the most trusted tools for foot care in Persian households.

1. Natural Exfoliation for Smoother Feet

The rough, porous surface of pumice stone removes dead, hardened skin cells from the heels and soles. Regular use prevents the buildup of calluses and leaves the feet feeling noticeably softer. The Iranian variety is particularly effective because its pores are naturally sized—not artificially enlarged—leading to smoother, more controlled exfoliation.

2. Helps Prevent Cracked Heels

Cracked heels often develop when layers of dry skin accumulate and split under pressure. By gently removing these layers, a pumice stone helps prevent deep, painful cracks. Many Iranians traditionally combine pumice exfoliation with natural soaps like Maragheh soap for a complete foot-care routine.

3. Improves Circulation

Rubbing the feet with a pumice stone not only exfoliates but also stimulates circulation. Improved blood flow promotes healthier skin, faster healing, and a feeling of lightness and relaxation—one reason Iranian bathhouses (حمام‌های سنتی) have used pumice for centuries.

4. Naturally Antibacterial and Long-Lasting

Iranian pumice stones are made from genuine volcanic rock, which is naturally resistant to bacterial buildup when rinsed and dried properly. Unlike synthetic foot files, they don’t rust, don’t soften, and can last for years without losing effectiveness.

5. Ideal for Thick Skin Areas

Beyond the feet, pumice stones are also used for elbows, knees, and hands—anywhere the skin becomes thick or rough. The natural grit of Iranian pumice allows for strong exfoliation without causing abrasions when used correctly.

6. Eco-Friendly and Chemical-Free

Being entirely made from volcanic rock, a pumice stone is a zero-waste, plastic-free alternative to synthetic foot files. The Iranian version is usually hand-carved and packaged simply, making it an environmentally conscious choice.